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3 Degree Health Program - The McKenzie Clinic

3 Degree Health Program

The three main causes of mortality are cardiovascular disease (CVD), cancer, and Alzheimer's. All are linked to lifestyle factors such as poor diet and exercise. 3 Degree Health is an evidence based approach aiming to treat and reverse lifestyle based metabolic conditions combining physiotherapy, exercise physiology and nutrition allowing people to live longer and healthier lives.
We offer programs to support your return to healthy movement & nutrition. No matter how complex your health needs are, we have a series of specialised programs to suit.
Physiotherapist
Exercise Physiologist
Nutritionist
Bond University - Faculty of Health Sciences & Medicine
University of Sydney
ACNEM
What Our Clients Say...
  • This clinic is a little gem!! Physio Andrew has such a caring nature & treated my vertigo with professionalism. He was easy to chat to & gave me a plan to move forward. The reception staff are all extremely welcoming & helpful. I highly recommend.
    Anne Davis
  • Staff are very professional and take a personal interest in each and every one of their clients to help them through their recovery / fitness journey.The gym is well equipped and offers a range of courses. I have been a member now for 18 months and can feel the benefits of the programs they have ...
    Colin Webb
  • I experienced a clinical pilates class yesterday and Sharon was exceptional. I have a limited range of movement due to thoracic surgery and Sharon assisted me rather than just showing me and talking me through the exercise (this made a huge difference). She is patient and skilled and I highly rec...
    Faith Beaumont

    Who can benefit from our
    3 Degree Health lifestyle program?

    Those aiming to better manage common health conditions such as Type 2 Diabetes, raised blood pressure, elevated blood lipids etc will benefit from this program. Those recovering from life events such as menopause, cancer treatments and cardiovascular complications will also benefit.

    Specialised Lifestyle Services

    Metabolic Health

    Been diagnosed with high blood pressure, high triglycerides, central obesity or had a cardiovascular event? Changing lifestyle habits can help control these conditions.

    Metabolic Health

    Learn how to manage your diet and exercise better to help reduce your risk of further complications such as obesity, type 2 diabetes, heart disease, stroke and kidney disease.

    Preventative Health

    Gained too much weight over the last few years and want to avoid any conditions associated with this, this program can help you.

    Preventative Health

    Learn how to avoid these common pitfalls with a preventative health, diet and exercise program.

    Type 2 Diabetes

    Just been diagnosed with Type 2 Diabetes? Exercise and nutrition can help manage and reverse this condition.

    Type 2 Diabetes

    Learn what it takes to turn this diagnosis around. Implement life saving lifestyle changes from the best food choices to movement and exercise. Doing it in a safe and supported environment.

    Sarcopenia

    As we get older its hard to hold on to our muscle mass and strength eating well and exercising can get you back on track.

    Sarcopenia

    Find out how to best maintain and increase your muscle mass with suitable strength training and food choices. Making sustainable & life changing choices.

    Post Menopause

    Weight gain for females post menopause is all too common, come and do this program and let me show you how to lose it for good.

    Post Menopause

    Learn how to avoid these common pitfalls with a preventative health, diet and exercise program.

    Post Cancer

    Maintaining a healthy weight post cancer treatment is incredibly important, come and speak to an expert about how to eat and exercise following treatment.

    Post Cancer

    elevating mood, reducing anxiety, improving sleep, boosting energy, whilst helping reduce the symptoms of treatment-related side effects and reducing the risk of reoccurrence.

    Is our 3 Degree Health
    lifestyle program right for you?

    What conditions do I treat?

    Whilst the program is good for many conditions, it has been specifically designed to assist with;

    - Cardiometabolic Health Conditions
    - Menopause
    - Type 2 diabetes
    - Hypertension (High Blood Pressure)
    - NAFLD (Nonalcoholic Fatty Liver Disease)
    - High triglycerides
    - Central obesity
    - Cardiovascular disease
    - Post cancer treatment
    - Sarcopeania

    I am worried about being judged around weight management.

    This is completely normal. When it comes to improving people’s overall health through diet and exercise it should be FUN! I spend most of the treatment sessions swapping healthy, great tasting recipes and showing people how to exercise efficiently without the need for gruelling workouts.

    Why do I need professional help with these conditions? Can’t I just do it by myself?

    From my experience most people know the basics when it comes to weight loss. However when assessing people’s diet and exercise regimes it is the small, frequent mistakes people make that prevents progress over time. Fixing these allows people to enjoy their food and not feel restricted all the time.