Fitness & Health Assessments
A fitness and health assessment offers a comprehensive evaluation of an individual's current physical condition, providing valuable insights into various aspects of their health. It serves as a baseline measurement to track progress, tailor personalised fitness programs, and identify specific areas that require improvement.
These assessments not only highlight strengths and weaknesses in areas like cardiovascular health, muscular strength, flexibility, and body composition but also help in setting realistic fitness goals. These assessments allow The McKenzie Clinic team to create customised exercise and nutrition plans, minimise injury risks, and monitor health changes over time, empowering individuals to make informed choices towards achieving optimal health and well-being.
What's typically involved;
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Body Composition Tests
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Cardio Stress Tests
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Endurance Tests
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Range Of Motion Tests
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Nutrition Review
