3 Degree Health Program
We offer programs to support your return to healthy movement & nutrition. No matter how complex your health needs are, we have a series of specialised programs to suit.
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This clinic is a little gem!! Physio Andrew has such a caring nature & treated my vertigo with professionalism. He was easy to chat to & gave me a plan to move forward. The reception staff are all extremely welcoming & helpful. I highly recommend.Anne Davis
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I experienced a clinical pilates class yesterday and Sharon was exceptional. I have a limited range of movement due to thoracic surgery and Sharon assisted me rather than just showing me and talking me through the exercise (this made a huge difference). She is patient and skilled and I highly rec...Faith Beaumont
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Staff are very professional and take a personal interest in each and every one of their clients to help them through their recovery / fitness journey.The gym is well equipped and offers a range of courses. I have been a member now for 18 months and can feel the benefits of the programs they have ...Colin Webb
Who can benefit from our
3 Degree Health lifestyle program?
Specialised Lifestyle Services
Metabolic Health
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Metabolic Health
Preventative Health
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Preventative Health
Type 2 Diabetes
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Type 2 Diabetes
Sarcopenia
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Sarcopenia
Post Menopause
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Post Menopause
Post Cancer
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Post Cancer
Is our 3 Degree Health
lifestyle program right for you?
Whilst the program is good for many conditions, it has been specifically designed to assist with;
- Cardiometabolic Health Conditions
- Menopause
- Type 2 diabetes
- Hypertension (High Blood Pressure)
- NAFLD (Nonalcoholic Fatty Liver Disease)
- High triglycerides
- Central obesity
- Cardiovascular disease
- Post cancer treatment
- Sarcopeania
This is completely normal. When it comes to improving people’s overall health through diet and exercise it should be FUN! I spend most of the treatment sessions swapping healthy, great tasting recipes and showing people how to exercise efficiently without the need for gruelling workouts.
From my experience most people know the basics when it comes to weight loss. However when assessing people’s diet and exercise regimes it is the small, frequent mistakes people make that prevents progress over time. Fixing these allows people to enjoy their food and not feel restricted all the time.