Group Classes

Suitable for women or men going through or following Breast Cancer and aiming to increase their strength, energy, bone stock, aerobic fitness and mental health. Numbers limited per class. Contact Reception for more information. View Class T...

Suitable for men who have been diagnosed with Prostate Cancer. Assessment required by Men's Health Physiotherapist Annette Bezear. Contact Reception for more information. View Class Timetable

Suitable for men or women aiming to improve their strength and fitness. Numbers limited per class. Contact Reception for more information. View Class Timetable

Pilates Equipment Classes A bespoke group Pilates Class that uses the Reformer, the Trapeze Table and resistance training equipment in a circuit format. This class focuses on improving your core strength, general strength and flexibility using Pi...

Group classes aimed at healthy living. Stress management, sleep quality, exercise strategies, nutrition, meal planning, healthy recipes and so much more! Everything you need to improve your general health and maintain a healthy weight. View...

Suitable for people aiming to improve their functional balance, improve their strength, and reduce their risk of falls. Assessment required by Physiotherapist prior to attending class. Contact Reception for more information.

Do you want to achieve weight loss? Research has shown exercise helps people maintain a healthy body weight as well as reduce your risk of chronic diseases associated with a higher BMI. This Class will involve a combination of cardio and strength ...

The McKenzie Clinic are in the process of scheduling these classes, please chack back again for updates. View Class Timetable